10 Benefits of Black Tea

The difference is the way tea leaves are processed after picking. Green tea and white tea is not processed at all, while black tea is fully oxidized.
Here are 10 health benefits of drinking black tea:

1. Black tea is very good and become the best, and also has some incredible health properties which can not be ignored.

2. Black tea contains antioxidants that prevent damage caused by free radicals that can cause various diseases.

3. Drinking black tea can help reduce the risk of heart attack and stroke, as it helps to widen arteries, which increases blood flow to the heart.

4. Studies have shown black tea can be used in the fight against cancer. The nature of tea slow the growth of cancer cells without damaging healthy cells.

5. The tea is also believed to help to delay the aging process. Currently, there are many anti aging creams and lotions that contain tea extracts to help skin look younger.

6. Drinking black tea can help to burn fat and speed up metabolism. This makes it an ideal beverage for those looking to lose weight, or who exercise regularly.

7. Such as black tea and green tea helps reduce bad cholesterol and increase good cholesterol

8. Tea contains fluoride, which can help prevent tooth decay by strengthening tooth enamel.

9. For diabetics, drinking tea can help lower glucose levels, which can reduce the risk of cataracts, and other conditions caused by diabetes.

10. Research has shown that the benefits of black tea reduced when milk is added. So, in this tea health benefit, it is suggested that you do not meambahkan tea with milk or sugar.