Therefore, you should start eating more mushrooms.
You can choose any type of mushrooms you like. However, researchers fromPennsylvania State University found that there are two types of fungi that have the highestantioxidant content.
Two types are crimini mushrooms (the little brown mushrooms) and the portobello, which contain antioxidants such as green beans, red peppers, and carrots.
In addition, by eating a mushroom then the immune response will be stronger so that thelower rates of inflammation.
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