After missing the stimulating effects, caffeine also can reduce the body's energy reserves. Immediately neutralized the effects of excess intake of caffeine if you feel the effects it causes. A few simple steps, from relaxation to eat certain foods, can be done to help calm the mind and body that istoo active (overactivated) because of excess caffeine.
Here are some tips to neutralize the effects due to excess intake of caffeine:
1. Doing activities that can make relaxing.
Here are some things you can do to calm the body and mind:
a. Sit or lie down alone in a quiet room
b. Take a stroll in the park
c. Listen to soothing music
d. Reading books
e. Closing the eyes while inhaling a deep breath
f. Bathing with aromatherapy oils, eg lavender oil which has soothing properties
Relaxing will help calm nerves and refocus your mind.
2. Drink at least two full glasses of water.
Water will help the rehydration of the body, cleanse toxins from the body, and restore the lost minerals.
3. Take supplements of vitamin C.
Vitamin C helps the body break down caffeine.
4. Take anti-diarrhea medicine.
Drinking anti-diarrhea drugs, such as Norit or Imodium if the intake of caffeine has caused diarrhea, can helpstop diarrhea.
5. Drinking a small glass of wine.
Alcohol can slow down brain activity. A glass of wine will help overcome the stimulant properties owned bycaffeine. However, avoid drinking too much alcohol because it can interfere with the process of re-normaliasibody.
6. Eating healthy foods that warm, especially if the head feels dizzy.
Caffeine may be eliminating hunger, but it is a good idea to eat something.
Avoid sugar, because sugar will just stimulate the body again. The food will absorb the caffeine and restorelost body energy.
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