Here are 10 causes of fatigue and tips in the fix:
1. Not Enough SleepGenerally adults need seven to eight hours a day to sleep. If you are sleepy during the move, it could be because the quality and quantity of your sleep decreases. Be careful, because lack of sleep can be bad for your health and concentration.
2. "Sleep Apnea"Some people think that they had enough sleep. However, never thinking that they have sleep apnea. Sleep apnea is a sleep disorder characterized by difficulty breathing and occur repeatedly. You may not realize it, but each time came this disorder sleep quality will decline. This causes you still feel the lack of sleep despite having spent eight hours for rest.
3. Lack of EnergyEating too little causes the body to fatigue, but eating the wrong foods can also be a problem. Balanced diet helps keep your blood sugar levels within normal range and prevent fatigue when your blood sugar decreases.4. AnemiaAnemia is a major cause of fatigue in women. Bleeding during menstruation can cause iron deficiency. Red blood cells the body is necessary because they carry oxygen to tissues and organs.5. DepressionYou might think depression is just emotional distress. However, this was also associated with physical symptoms. One of the most common physical symptoms are fatigue, headaches, and loss of appetite. If you still feel tired and depressed for more than two weeks, you should consult with a physician.Sleep apnea is also associated with various diseases, such as hypertension, heart disorders, diabetes, and stroke. Sleep apnea occurs due to narrowing of the airway during sleep. As a result, the supply of oxygen will repeatedly stalled all night.
1. Not Enough SleepGenerally adults need seven to eight hours a day to sleep. If you are sleepy during the move, it could be because the quality and quantity of your sleep decreases. Be careful, because lack of sleep can be bad for your health and concentration.
2. "Sleep Apnea"Some people think that they had enough sleep. However, never thinking that they have sleep apnea. Sleep apnea is a sleep disorder characterized by difficulty breathing and occur repeatedly. You may not realize it, but each time came this disorder sleep quality will decline. This causes you still feel the lack of sleep despite having spent eight hours for rest.
3. Lack of EnergyEating too little causes the body to fatigue, but eating the wrong foods can also be a problem. Balanced diet helps keep your blood sugar levels within normal range and prevent fatigue when your blood sugar decreases.4. AnemiaAnemia is a major cause of fatigue in women. Bleeding during menstruation can cause iron deficiency. Red blood cells the body is necessary because they carry oxygen to tissues and organs.5. DepressionYou might think depression is just emotional distress. However, this was also associated with physical symptoms. One of the most common physical symptoms are fatigue, headaches, and loss of appetite. If you still feel tired and depressed for more than two weeks, you should consult with a physician.Sleep apnea is also associated with various diseases, such as hypertension, heart disorders, diabetes, and stroke. Sleep apnea occurs due to narrowing of the airway during sleep. As a result, the supply of oxygen will repeatedly stalled all night.
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