In 1911, Dr. Alexis Carrel received the Nobel Prize for his research on the growth of tissue cells. He found that the waste must be disposed in the body smoothly for tissue cells alive.This conclusion indicates that any waste produced by the body must be issued each day to maintain health remains good. Especially for waste from the colon, we should be able to defecate every day to ensure the health level is maintained.
Many doctors say defecate every two days is still considered normal. But problems will arise if the frequency of bowel movements only occur every 3-4 days. Difficult bowel movements or constipation (constipation) can increase the risk of heart attack, colon cancer, hemorrhoids, and other diseases. Dirt that stay long in the colon can trigger the proliferation of bacteria that can cause irritation and inflammation of the intestinal wall. End, this then can lead to colon cancer. One more thing, constipation can cause bacteria and toxic waste into the small intestine and then enter the blood stream. Bacterial toxins can then cause inflammation throughout the body.Only by increasing the amount of fiber you eat daily can dramatically reduce constipation and reduce the risk of colon cancer and many other intestinal diseases.This fiber services in your colon:* Increase the size of the dung* Source of food for good bacteria* Trap carcinogens that do not accumulate in the intestinal wall* Reduce the amount of bile salts are converted to carcinogens by bad bacteria* Creates a slightly acid pH of the intestine that support good bacteria* Streamlining the expenditure dirt* Trap the water so the dirt does not hardenAdd fiber foods like vegetables and fruit ingredients in your daily diet.Just with simple steps, you will avoid the risk of constipation and other more gruesome: colon cancer.
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