5 Best Cities for Women

If Elizabeth Gilbert in her book Eat, Pray, Love, chose the three countries to seek pleasure (Italy), balance (India), and love (Indonesia), Loren Chidoni, Women's Health magazine's editors chose the five best cities for women. According to him, the five cities has a secret to be healthy, happy, and fit.

Evoke the mood in San Jose, CaliforniaEvoke the mood in San Jose, California

If you want to look fresher with positive feelings, come to San Jose, California. The city is recorded in the second position to the lowest level of depression in America. Positive message gained from this city is because 30 percent of women in there working out twice a week. According to Women's Health survey, this figure is quite high compared to other cities in America.

Sudeepta Varma, MD, assistant clinical professor of psychiatry at NYU Langone Medical Center says exercise stimulates production of endorphins, hormones that trigger positive feelings. Even light activity such as walking and weight training can reduce depression, he said.

San Jose is also a city with a sunny climate with an average of 300 days a year sunny climates. Impact, locals often absorb serotonin (mood plant hormones) and vitamin D. Drying the body with warm sunshine for five to 30 minutes it takes the body two times a week, a source of natural vitamin D intake.

Healthy with organic food in Seattle, Washington

Formerly, women in this town often attacked by heart disease. Disease will be the "killer" many women Seattle. The effect is present, the more entrenched a healthy lifestyle. It would be very easy to find stores that sell organic food in Seattle. No wonder that 28 percent of women claimed to Seattle eating fruits and vegetables five times a day, as a snack.

Sharonne Hayes, MD, Director of the Cardiac Clinic for Women (Women's Heart Clinic), Mayo Clinic, Rochester, Minnesota suggests, a number of heart-healthy foods can be added in the diet such as oatmeal, almonds, walnuts, and salmon.

Jogging lovers paradise in Minneapolis, Minnesota

The city has 929 lakes and 13 miles of paved road on the beach(jogging track) called St Minneapolis area. Paul. No wonder, ifMinneapolis is listed as the fourth largest city with the largestnumber of women jogging enthusiasts. The city also got the label ofthe lowest death rate from breast cancer.

Jennifer Ligibel, MD, an oncologist at Boston's Dana-FarberCancer Institute explains that women with high physical activity had30-40 percent lower tendency to suffer from breast cancer. How,with the exercise routine that will reduce levels of estrogen and other hormones, which trigger the formation of breast cancer tumors.Should do regular exercise 45 minutes, five days a week, he added.

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