Research shows sleep more than 6 to 8 hours can reduce the life expectancy of adults by 17 percent. Then,according to medical experts from India, Dr. Prakash Lulla sleeping too much can lead to diabetes,hypertension, migraine, and increased risk of heart disease. "If someone suddenly sleep too long, it can also be a sign of problems with the thyroid system, centralnervous disorders or metabolic disorders," Dr. Prakash Lulla, medical experts from India, as quoted fromIdiva.
This is a problem not sleep itself, but causes too much sleep. According to dr. Dube as much as 15 per cent of patients with depression sleep too long. Trauma and shock can also make someone sleep longer.
"One of the most common effect of too much sleep is obesity. Fatigue and pain are also effects that often arises," says psychologist, Dr. Sunita Dube, as quoted from Idiva.com.
Lack of exercise can also reduce sleep quality and the compensation is someone sleeping longer than it should. To fix this try doing a simple exercise, like walking or running in the morning before starting the activity.
Your diet is also very influential. But avoid or reduce the consumption of food-fast food restaurant. Choosefoods made from fresh ingredients and natural. That way the better quality of sleep and the body will feel fit.
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